SWEETENED RICE CEREAL WITH REAL COCOA vs CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL wins in 10 out of 19 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 89.7 g | 78.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 6.2 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 190 MG | 234 MG | |
| Sodium, Na | 517 MG | 500 MG | |
| Zinc, Zn | 5.2 MG | 11.7 MG |