SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA vs ORIGINAL FLAVOR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 12 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA: 4
vs
ORIGINAL FLAVOR INSTANT HOT CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | ORIGINAL FLAVOR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 89.7 g | 71.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | ORIGINAL FLAVOR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 28.6 MG | |
| Riboflavin | 1.2 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | ORIGINAL FLAVOR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 5.0 MG | 28.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 483 MG | 607 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |