SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA vs OATS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA wins in 11 out of 20 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA: 11
vs
OATS: 7
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 412 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 89.7 g | 74.5 g | |
| Fat | 3.5 g | 9.8 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | OATS | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 5.0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 138 MG | 510 MG | |
| Sodium, Na | 483 MG | 59 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |