SWEETENED RICE CEREAL WITH MARSHMALLOWS vs COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 11 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 11
vs
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 442 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 154 UG | |
| Niacin | 13.8 MG | 3.8 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.0 MG | 6.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 404 MG | |
| Zinc, Zn | 4.1 MG | 2.9 MG |