SWEETENED RICE CEREAL vs COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 10 out of 21 nutrient categories
SWEETENED RICE CEREAL: 10
vs
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 8
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 389 cal | 414 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 86.1 g | 89.7 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 345 UG | |
| Niacin | 22.2 MG | 17.2 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 56 MG | 69 MG | |
| Potassium, K | 56 MG | 190 MG | |
| Sodium, Na | 528 MG | 517 MG | |
| Zinc, Zn | 6.3 MG | 5.2 MG |