SWEETENED RICE CEREAL vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 8 out of 19 nutrient categories
SWEETENED RICE CEREAL: 8
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 86.1 g | 90.5 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 14.8 MG | |
| Riboflavin | 1.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.7 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 13.3 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 56 MG | 71 MG | |
| Sodium, Na | 528 MG | 619 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |