SWEETENED RICE CEREAL vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 12 out of 20 nutrient categories
SWEETENED RICE CEREAL: 12
vs
APPLE CINNAMON STEEL CUT OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 277 cal | |
| Protein | 2.8 g | 12.8 g | |
| Carbs | 86.1 g | 72.3 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 0.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 56 MG | 487 MG | |
| Sodium, Na | 528 MG | 362 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |