SWEETENED RICE CEREAL vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CORN CEREAL wins in 9 out of 19 nutrient categories
SWEETENED RICE CEREAL: 7
vs
CORN FLAKES TOASTED CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 85.2 g | 87.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 18.5 MG | 12.5 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 3.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 28 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 519 MG | 575 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |