SWEETENED RICE CEREAL vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 10 out of 21 nutrient categories
SWEETENED RICE CEREAL: 9
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 86.2 g | 78.6 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 69 MG | 339 MG | |
| Potassium, K | 155 MG | 357 MG | |
| Sodium, Na | 586 MG | 339 MG | |
| Zinc, Zn | 5.2 MG | 2.0 MG |