SWEETENED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 8 out of 19 nutrient categories
SWEETENED RICE CEREAL: 8
vs
CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 89.7 g | 88.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 3 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 18.3 MG | |
| Potassium, K | 52 MG | 100 MG | |
| Sodium, Na | 552 MG | 500 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |