SWEETENED RICE CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 12 out of 21 nutrient categories
SWEETENED RICE CEREAL: 7
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 85 g | 87.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 6 MG | 26.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 158 MG | 210 MG | |
| Sodium, Na | 583 MG | 484 MG | |
| Zinc, Zn | 5 MG | 0 MG |