SWEETENED RICE CEREAL vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
SWEETENED RICE CEREAL: 10
vs
ORIGINAL SHREDDED WHEAT: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 407 cal | 347 cal | |
| Protein | 3.7 g | 12.2 g | |
| Carbs | 88.9 g | 81.6 g | |
| Fat | 3.7 g | 2.0 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 6.1 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 74 MG | 388 MG | |
| Sodium, Na | 630 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 3.1 MG |