SWEETENED RICE CEREAL vs COCOA CRUNCHIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCHIES SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL: 6
vs
COCOA CRUNCHIES SWEETENED CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 86.1 g | 85.2 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 22.2 MG | 18.5 MG | |
| Riboflavin | 1.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 2.8 MG | 16.7 MG | |
| Potassium, K | 56 MG | 259 MG | |
| Sodium, Na | 528 MG | 500 MG | |
| Zinc, Zn | 6.3 MG | 13.9 MG |