SWEETENED RICE CEREAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL: 6
vs
ORGANIC TOASTED OATS CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 90.2 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 17.6 MG | 27 MG | |
| Potassium, K | 73 MG | 267 MG | |
| Sodium, Na | 366 MG | 833 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |