SWEETENED RICE CEREAL vs ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL wins in 9 out of 20 nutrient categories
SWEETENED RICE CEREAL: 8
vs
ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 85.2 g | 86.7 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 9.7 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.8 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.7 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 74 MG | 317 MG | |
| Sodium, Na | 519 MG | 17 MG | |
| Zinc, Zn | 5.6 MG | 2.8 MG |