SWEETENED RICE CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 7 out of 21 nutrient categories
SWEETENED RICE CEREAL: 2
vs
GOLDEN PUFFS CEREAL: 7
(12 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 407 cal | Tie |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 85.2 g | 88.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 18.5 MG | 18.5 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.6 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 74 MG | 167 MG | |
| Sodium, Na | 519 MG | 241 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG | Tie |