SWEETENED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SWEETENED RICE CEREAL: 8
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 86.0 g | 67.9 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 17.5 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 6.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 70 MG | 357 MG | |
| Sodium, Na | 526 MG | 268 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |