SWEETENED RICE CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
SWEETENED RICE CEREAL: 4
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 85.2 g | 76.7 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 74 MG | 500 MG | |
| Sodium, Na | 519 MG | 533 MG | |
| Zinc, Zn | 5.6 MG | 12.5 MG |