SWEETENED RICE CEREAL vs FROSTED OAT CEREAL BITES WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL BITES WITH MARSHMALLOWS wins in 8 out of 18 nutrient categories
SWEETENED RICE CEREAL: 0
vs
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS: 8
(10 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 407 cal | 407 cal | Tie |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 3.7 g | 3.7 g | Tie |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 18.5 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.6 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 6.7 MG | 16.7 MG | |
| Potassium, K | 74 MG | 667 MG | |
| Sodium, Na | 519 MG | 556 MG | |
| Zinc, Zn | 5.6 MG | 13.9 MG |