SWEETENED RICE CEREAL vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 9 out of 18 nutrient categories
SWEETENED RICE CEREAL: 7
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 88.9 g | 85 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 15.8 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 6.7 MG | 14 MG | |
| Potassium, K | 74 MG | 50 MG | |
| Sodium, Na | 630 MG | 250 MG | |
| Zinc, Zn | 5.6 MG | 11.8 MG |