SWEETENED RICE CEREAL vs RAISIN SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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RAISIN SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 23 nutrient categories
SWEETENED RICE CEREAL: 9
vs
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 345 cal | |
| Protein | 3.7 g | 12.7 g | |
| Carbs | 88.9 g | 76.4 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 20.5 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 74 MG | 527 MG | |
| Sodium, Na | 630 MG | 364 MG | |
| Zinc, Zn | 5.6 MG | 1.6 MG |