SWEETENED RASPBERRIES vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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SWEETENED RASPBERRIES wins in 3 out of 10 nutrient categories
SWEETENED RASPBERRIES: 3
vs
DARK SWEET WHOLE PITTED CHERRIES: 2
(5 ties)
Overview
| Nutrient | SWEETENED RASPBERRIES | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RASPBERRIES | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.9 MG |
Minerals
| Mineral | SWEETENED RASPBERRIES | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |