SWEETENED PUFFED WHEAT CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 22 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 5
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 345 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 88.9 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 727 UG | |
| Niacin | 7.4 MG | 9.1 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 222 MG | 18 MG | |
| Zinc, Zn | 2.2 MG | 6.8 MG |