SWEETENED PUFFED WHEAT CEREAL vs FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 7
vs
FRUIT SWEETENED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 88.9 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 22.2 MG | |
| Riboflavin | 0.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 13.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 7 UG | 6 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 167 MG | 56 MG | |
| Sodium, Na | 222 MG | 528 MG | |
| Zinc, Zn | 2.2 MG | 6.3 MG |