SWEETENED PUFFED WHEAT CEREAL vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 12 out of 21 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 7
vs
WEIS: 12
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 89.5 g | 76.7 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 9.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Magnesium, Mg | 42 MG | 93 MG | |
| Phosphorus, P | 158 MG | 233 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 558 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |