SWEETENED PUFFED WHEAT CEREAL vs SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL wins in 8 out of 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 7
vs
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 359 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 88.2 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 154 UG | |
| Niacin | 14.7 MG | 7.7 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 9.2 MG | |
| Potassium, K | 221 MG | 103 MG | |
| Sodium, Na | 324 MG | 436 MG |