SWEETENED PUFFED WHEAT CEREAL vs SWEET CRISPY CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 8 out of 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 8
vs
SWEET CRISPY CRUNCH SWEETENED CORN CEREAL: 5
(5 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 88.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 200 UG | |
| Niacin | 14.7 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Potassium, K | 221 MG | 75 MG | |
| Sodium, Na | 324 MG | 400 MG |