SWEETENED PUFFED WHEAT CEREAL vs ORGANIC GRANOLA FLAXSEED
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 16 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 11
vs
ORGANIC GRANOLA FLAXSEED: 4
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | ORGANIC GRANOLA FLAXSEED | Winner |
|---|---|---|---|
| Calories | 382 cal | 488 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 88.2 g | 56.7 g | |
| Fat | 0 g | 25.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | ORGANIC GRANOLA FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | ORGANIC GRANOLA FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 324 MG | 0 MG |