SWEETENED PUFFED WHEAT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 7
vs
CORN CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 88.2 g | 89.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 324 UG | |
| Niacin | 14.7 MG | 10.8 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 19.5 MG | |
| Potassium, K | 221 MG | 81 MG | |
| Sodium, Na | 324 MG | 514 MG |