SWEETENED PUFFED WHEAT CEREAL vs FULL CIRCLE
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 17 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 10
vs
FULL CIRCLE: 6
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 308 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 88.9 g | 61.5 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 3.7 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | FULL CIRCLE | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 5.2 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 185 MG | 154 MG |