SWEETENED PUFFED WHEAT CEREAL vs FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PUFFED WHEAT CEREAL wins in 8 out of 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 8
vs
FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 2.5 g | |
| Carbs | 88.9 g | 90 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 20 MG | |
| Riboflavin | 1.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 13.5 UG | |
| Vitamin B-6 | 1.9 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 148 MG | 25 MG | |
| Sodium, Na | 185 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |