SWEETENED PUFFED WHEAT CEREAL vs SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 10
vs
SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 88.9 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 29 UG | |
| Niacin | 7.4 MG | 5.5 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 167 MG | 327 MG | |
| Sodium, Na | 222 MG | 18 MG | |
| Zinc, Zn | 2.2 MG | 2.7 MG |