SWEETENED PUFFED WHEAT CEREAL vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 13 out of 22 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 13
vs
SWEETENED FLAKES OF CORN CEREAL: 4
(5 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 387 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 88.9 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 323 UG | |
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 11.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 167 MG | 81 MG | |
| Sodium, Na | 241 MG | 452 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |