SWEETENED PUFFED WHEAT CEREAL vs CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 13 out of 19 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 4
vs
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 88.9 g | 78.1 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 3.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 263 UG | |
| Niacin | 7.4 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 4.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 2.7 MG | 14.6 MG | |
| Potassium, K | 167 MG | 195 MG | |
| Sodium, Na | 222 MG | 732 MG | |
| Zinc, Zn | 2.2 MG | 12.2 MG |