SWEETENED PUFFED WHEAT CEREAL vs BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL wins in 9 out of 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 6
vs
BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 88.9 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 369 UG | |
| Niacin | 7.4 MG | 20.5 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 12.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 15.4 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 167 MG | 51 MG | |
| Sodium, Na | 222 MG | 487 MG | |
| Zinc, Zn | 2.2 MG | 5.8 MG |