SWEETENED PAPAYA SPEARS vs WELCH'S
Nutrition comparison per 100 g serving
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SWEETENED PAPAYA SPEARS wins in 5 out of 11 nutrient categories
SWEETENED PAPAYA SPEARS: 5
vs
WELCH'S: 3
(3 ties)
Overview
| Nutrient | SWEETENED PAPAYA SPEARS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PAPAYA SPEARS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | SWEETENED PAPAYA SPEARS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 138 MG | 36 MG |