SWEETENED PAPAYA SPEARS vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
SWEETENED PAPAYA SPEARS: 3
vs
CINNAMON ORGANIC APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | SWEETENED PAPAYA SPEARS | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PAPAYA SPEARS | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SWEETENED PAPAYA SPEARS | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 75 MG | 123,894 MG | |
| Sodium, Na | 138 MG | 13 MG |