SWEETENED ORGANIC DRIED BANANA CHIPS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 12 nutrient categories
SWEETENED ORGANIC DRIED BANANA CHIPS: 4
vs
GOLDEN RAISINS: 5
(3 ties)
Overview
| Nutrient | SWEETENED ORGANIC DRIED BANANA CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 70 g | 77.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC DRIED BANANA CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED ORGANIC DRIED BANANA CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 17 MG | 25 MG |