SWEETENED ORGANIC BLUEBERRIES vs MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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MONTMORENCY WHOLE DRIED TART CHERRIES wins in 6 out of 10 nutrient categories
SWEETENED ORGANIC BLUEBERRIES: 2
vs
MONTMORENCY WHOLE DRIED TART CHERRIES: 6
(2 ties)
Overview
| Nutrient | SWEETENED ORGANIC BLUEBERRIES | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED ORGANIC BLUEBERRIES | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |