SWEETENED ORGANIC BLUEBERRIES vs FRUIT & PROTEIN SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUEEZE wins in 6 out of 10 nutrient categories
SWEETENED ORGANIC BLUEBERRIES: 2
vs
FRUIT & PROTEIN SQUEEZE: 6
(2 ties)
Overview
| Nutrient | SWEETENED ORGANIC BLUEBERRIES | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calories | 350 cal | 84 cal | |
| Protein | 0 g | 5.0 g | |
| Carbs | 82.5 g | 16.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC BLUEBERRIES | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SWEETENED ORGANIC BLUEBERRIES | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |