SWEETENED ORGANIC BLUEBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
SWEETENED ORGANIC BLUEBERRIES: 2
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SWEETENED ORGANIC BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 19.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED ORGANIC BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |