SWEETENED OAT CEREAL vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
SWEETENED OAT CEREAL: 9
vs
TOASTED OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 293 UG | |
| Niacin | 16.7 MG | 12.2 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED OAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 341 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 433 MG | 610 MG | |
| Sodium, Na | 633 MG | 561 MG | |
| Zinc, Zn | 12.5 MG | 9.2 MG |