SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER vs RAMBUTAN IN SYRUP
Nutrition comparison per 100 g serving
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SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER wins in 5 out of 11 nutrient categories
SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER: 5
vs
RAMBUTAN IN SYRUP: 4
(2 ties)
Overview
| Nutrient | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | RAMBUTAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 79 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | RAMBUTAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | RAMBUTAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |