SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL wins in 13 out of 18 nutrient categories
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL: 13
vs
100% ROLLED QUICK OATS: 3
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 87.2 g | 67.5 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 4.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 436 MG | 0 MG |