SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON vs MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON: 8
vs
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 87.5 g | 77.8 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 14.3 MG | 11.1 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 311 MG | |
| Iron, Fe | 12.8 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 100 MG | 244 MG | |
| Sodium, Na | 425 MG | 578 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |