SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS vs BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 18 nutrient categories
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 8
vs
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 9
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 85.7 g | 74.4 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 9.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 233 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 279 MG | |
| Sodium, Na | 452 MG | 512 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |