SWEETENED MULTIGRAIN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 87.5 g | 80.5 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 15.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 390 MG | |
| Iron, Fe | 28.1 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 109 MG | 244 MG | |
| Sodium, Na | 469 MG | 683 MG | |
| Zinc, Zn | 11.7 MG | 7.3 MG |