SWEETENED MULTIGRAIN CEREAL vs OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 7 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 3
vs
OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 7
(10 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 87.5 g | 84.4 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 18.8 MG | Tie |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.1 MG | 28.1 MG | Tie |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 109 MG | 172 MG | |
| Sodium, Na | 469 MG | 422 MG | |
| Zinc, Zn | 11.7 MG | 4.7 MG |