SWEETENED MULTIGRAIN CEREAL vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 10
vs
MINI SQUARES CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 87.5 g | 76.2 g | |
| Fat | 3.1 g | 11.9 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 15.6 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 405 MG | |
| Iron, Fe | 28.1 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 109 MG | 119 MG | |
| Sodium, Na | 469 MG | 476 MG | |
| Zinc, Zn | 11.7 MG | 5.4 MG |