SWEETENED MULTIGRAIN CEREAL vs VANILLA ALMOND CEREAL NATURALLY FLAVORED
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL NATURALLY FLAVORED wins in 12 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 3
vs
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 12
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 23.3 MG | |
| Riboflavin | 0.9 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 7 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 70 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 27 MG | |
| Potassium, K | 154 MG | 267 MG | |
| Sodium, Na | 538 MG | 500 MG |